I've been thinking a lot lately, as many of you I'm sure, about how to prepare for the election. I don't mean having a plan around voting, though that is important, but rather how should I prepare for the election's results. Is there something different I need to do this week? And the answer is, yes.
Let's face it, this year has not been easy for anyone. COVID, the deaths of John Floyd and Breonna Taylor, along with many others, have put us in a tailspin of grief and anger.. And each day there is news that can make us sick to our stomach, including what's happening politically. There's a lot we cannot control and one may argue that as BIPOC we have no control over the basics (our home, land, body).
So again I think about life after the election -- regardless of who wins and by how much -- and the importance of self-care more now than ever. As I contemplate my own rituals and what I need to increase or suspend, I developed this list that I want to share with you. And ask that you add to this with what you're doing or planning to do within the days and weeks to come.
I do a lot of these now, in my everyday life, but I am mindful that I need to create boundaries and space to deepen my care. As someone whose work is holding space for others and their emotional weight, I know that it is paramount I do the same for me. And I cannot think of this outside of my lens as a Black woman and the weight we carry and have for generations.
The goal is to get on the other side of what many are feeling as trauma and threats with peace and assurance. One path is self-care. It's being in the moment and not allowing all the "what ifs" to take over. It's doing the best to take care of yourself and those you love so that we are strengthened and not weakened.
Take deep breaths, my friends. Expand the chest so the heart has space to freely be. Do what you need to in order to feel safe. And please take deep care of yourself.
(Add in the comments what you're doing to deepen your self-care!)
Poetry that Heals: Grief & Creativity
So, this isn't like my other blog posts. Instead of writing, I want to share an "In the Healing Room" podcast where I talk about my personal experience with poetry as a healing tool, as well as how I use it with others.
You can listen to it by clicking here.
A creative spirit, coach & corporate professional, Jacinta White shares how she merges, what she calls, "the sacred messiness of life" & her love for all things artsy. Follow for tips, prompts, musings & more!