THE WORD PROJECT WITH JACINTA V. WHITE
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The year 2020 took me deeper into my spiritual side and I found myself reading, taking classes, studying more. A student of yoga (though I don't practice as often as I need to) led me to be more intentional about my meditation practice. How can I better ground myself? How can I better guard my thoughts? Mindfulness is certainly one way, and upon receiving my Mindfulness Teachers Certificate, I created these brief guided meditations. I will add more in the coming months.

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(Just click the title to listen)
​
"Deep Listening," 6 minute meditation
​
"Let it Go," 9 minute meditation

"Holding Grief," 15 minute meditation​

​"The Breath," 
4 minute talk on why, in meditation, you're asked to return to your breath
​
(Photo used under Creative Commons from Taymaz Valley)
Copyright, 2022. The Word Project, LLC
  • home /
    • partners >
      • testimonials for TWP
      • initiatives
    • press
    • about jacinta
  • offerings /
    • 2023 online sessions
    • Recorded Classes >
      • Writing the Ancestors
      • Writing & Rage
    • self-paced series >
      • Awakening Presence: Poetry as Spiritual Practice
      • Becoming Undone: Unpacking Life's Weight
    • digital guides >
      • Writing through Grief
      • Journaling through Coronavirus
    • grieving circle
    • meditations
  • coaching /
  • buy /
  • connect